*Sarcastic Comment


fashion-wavves:

this though
aseaofquotes:

Jeff Lindsay, Darkly Dreaming Dexter

asian:

asian:

so im shopping for make up for the girlfriend bc valentines day and holy fuck how do you girls afford this shit

$80 for eye shadow???

is it made out of unicorn shit

what is naked 3

why is it called naked

will it make her look naked

why is it $50

that’s 50 cheese burgers

i can’t deal with make up good bye

willyoulovemeh:

I just want to be slightly drunk, half naked, and completely on top of someone.

afriquecouture:

fuckyeahginatorres:


When I became an actress I quickly realize that the world liked their latinos to look Italian. Not like me. So I wasn’t going up for Latina parts. I was going up for African American parts. […] 
Regardless of the fact that I spoke the language better and understood the culture better, those [stereotypical latina] weren’t the parts that…I could take seriously. Suddenly you have to explain why I look how I look. And then it gets complicated. And nobody wants complicated.

Gina Torres | Black Latino 

and THIS is how diverse black culture is. It’s not just one thing.
Courageous hearts are often covered in scars.
- T.B. LaBerge // Go Now (via blissfulbeardsdoitbest)

felitomkinson:

drawing when no one is watching 

image

drawing when people are watching

image

fitness-barbie:

Running and jogging - health benefits
Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.
Health benefits
Regular running or jogging offers many health benefits. Running can:
Help to build strong bones, as it is a weight bearing exercise
Strengthen muscles
Improve cardiovascular fitness
Burn plenty of kilojoules
Help maintain a healthy weight.
Running versus jogging
The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.   Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat.
Goal setting
Think about what you want to achieve from running or jogging. Issues to consider may include:
Getting fit – if you’re a beginner you should start with brisk walking, progress to jogging and workup to running. This should take a few months.
General fitness – mix your running with other forms of exercise (such as swimming or teamsports) to maximise your overall fitness.
Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats,wholegrain cereals and low fat dairy products. Cut back on dietary fats, takeaway foods, softdrinks and sugar.
Companionship – you could run with a friend or join a local running club.
Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can pit your running skills against others in fun runs or marathons. Many community-based running events cater for people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.
Getting started
Some general tips for beginners:
See your doctor for a check-up before you start a running program. This is especially important if you are over 40 years, are overweight, have a chronic illness or haven’t exercised in a long time.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of a experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Print a copy of the pre-exercise screening tool and discuss it with your doctor or exercise professional.
Start with brisk walking. Aim for 30 minutes per session. Allow a minimum of six weeks to build up to regular running. Aim to increase your jogging time each session, and alternate between walking and jogging.
Ensure you warm up and stretch thoroughly before you head out. Cool your body down with light stretches when you return.
Ensure you have plenty of fluids and take a water bottle with you on your run. Try to drink plenty of water before, during and after any activity.
Allow at least two complete rest days per week to avoid overtraining, which may cause injury. Consider other low impact activities, such as swimming, at least once each week.
Plan your route. If possible, choose flat, grassy areas rather than hard or loose (such as sandy) surfaces to reduce the risk of injury.
Avoid running near roads. This is especially important if you have a pre-existing condition such as asthma. Vehicle exhaust fumes can increase your risk of various cardiovascular and respiratory complaints or illnesses.
Avoid the ‘peak hour’ periods to reduce your risk of inhaling air pollution from motor vehicles. If possible, schedule your runs for either the early morning or the evening.
Wear loose cotton clothing. Dress your upper body in layers of clothing so that you can take off layers as required.
Apply SPF 30+ sunscreen to exposed skin areas.
Buy an appropriate pair of shoes.
Choose your shoes wisely
Issues to consider when choosing running shoes include:
Don’t wear your old sneakers. Poorly fitted shoes are a common cause of injuries.
The running shoe should bend easily, feel comfortable and have a wedge of shock-absorbing material in the heel.
The fit should not be too snug. Your foot will splay as it impacts with the ground.
When buying the shoes, wear the socks you intend to wear while running.
Have your shoes professionally fitted.
Health and safety suggestions
Suggestions include:
Make sure you eat a healthy, well-balanced diet.
Avoid eating directly before going for a run.
Avoid running during the hottest part of the day in summer.
Drink plenty of water before, during and after your run.
Take your mobile phone with you.
If using an iPod or headset, do not have the music too loud – stay alert and aware.
Wear reflective materials if you’re running in the early morning or at night.
Tell someone where you plan to run and when you think you’ll be back.
Choose well-lit, populated routes and avoid dangerous and isolated areas.
If you injure yourself while running, stop immediately. Seek medical advice.
Things to remember
Both running and jogging are forms of aerobic exercise.
A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
See your doctor for a check-up before starting a running program.
I ran to find peace. I ran, and kept running, because I had learned that once you started something you didn’t quit, because in life, you have to keep pressing forward. Eventually I ran because I turned into a runner, and my sport brought me physical pleasure and spirited me away from debt and disease, from niggling worries of everyday existence. I ran because I grew to love other runners. I ran because I loved challenges and because there is no better feeling than arriving at the finish line or completing a difficult training run. And because as an accomplished runner, I could tell others how rewarding it was to live healthily, to move my body everyday, to get through difficulties, to eat with consciousness, that what mattered wasn’t how much money you made or where you lived, it was how you lived. I ran because overcoming the difficulties of an ultramarathon reminded me that I could overcome the difficulties of life, that overcoming difficulties was life.
- Scott Jurek from his book Eat & Run (via nextbestrunner)